Massage Therapy

Hands-on treatment to relieve pain, reduce tension, and support physical well-being.

Massage therapy is a regulated health profession focused on the assessment and treatment of soft tissue and musculoskeletal conditions. Registered Massage Therapists (RMTs) use evidence-informed manual techniques to help reduce pain, improve mobility, enhance circulation, and support overall physical function. Massage therapy plays an important role in injury rehabilitation, chronic pain management, stress reduction, and preventative care.

Each treatment is tailored to the individual’s needs, health history, and goals. Whether addressing acute injury, ongoing discomfort, or general maintenance, massage therapy supports long-term physical health and recovery.

Core Principles of Massage Therapy

• Client-centered care: Treatments are individualized based on assessment and personal goals.

• Evidence-informed practice: Techniques are grounded in current clinical knowledge.

• Functional improvement: Focus on restoring movement, reducing pain, and improving daily function.

• Whole-person approach: Recognize the relationship between physical health, stress, and overall well-being.

• Preventative care: Support long-term musculoskeletal health and injury prevention.

• Therapeutic alliance: Collaboration between client and therapist to guide care and outcomes.

Common Massage Therapy Techniques

Registered Massage Therapists may use a variety of techniques depending on your needs and treatment goals:

• Swedish Massage – Gentle to moderate pressure to promote relaxation and circulation.

• Deep Tissue Massage – Targeted pressure to release chronic muscle tension and restriction.

• Myofascial Release – Techniques focused on reducing fascial tightness and improving mobility.

• Trigger Point Therapy – Direct pressure to specific areas of muscle tension and referred pain.

• Prenatal Massage – Specialized care to support comfort and circulation during pregnancy.

• Sports Massage – Performance-focused treatment for injury prevention, recovery, and conditioning.

Conditions Commonly Treated with Massage Therapy

Massage therapy is effective in supporting recovery and managing a wide range of conditions, including:

• Chronic Pain & Tension – Support for neck pain, back pain, headaches, and generalized muscle tightness.

• Injury Rehabilitation – Recovery from sprains, strains, postural injuries, and repetitive use injuries.

• Stress & Nervous System Regulation – Reducing physical and emotional stress, improving sleep quality.

• Postural Imbalances – Support for workplace-related strain and biomechanical dysfunctions.

• Arthritis & Joint Conditions – Improving circulation and mobility while managing discomfort.

• Pregnancy-Related Discomfort – Relief for low back pain, hip discomfort, and swelling.

• Athletic Performance & Recovery – Enhancing recovery time and supporting performance goals.

Through skilled, hands-on care, massage therapy helps restore balance within the body, promoting mobility, comfort, and overall quality of life.